raymond brummitt 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
25
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 96 |
October 09, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | 27 | 125 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 28 | 120 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 27 | 124 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 5 | 29 | 124 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 27 | 128 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 29 | 132 |
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Workout Graph
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