raymond brummitt 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 100 |
October 13, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 650 | 25 | 26 | 118 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 27 | 112 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 26 | 115 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 26 | 121 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 29 | 119 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 26 | 123 |
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Workout Graph
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