raymond brummitt 300m row
300m
Meters
1:28.1
Time
2:26.8
Pace
15
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 40 |
| Drag Factor | 94 |
October 13, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 28 | 118 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 28 | 115 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 27 | 118 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 29 | 121 |
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Workout Graph
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