raymond brummitt 500m row
500m
Meters
2:05.8
Time
2:05.8
Pace
30
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 101 |
October 23, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 114 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 103 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 | 110 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 | 114 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 26 | 121 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 30 | 124 |
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Workout Graph
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