raymond brummitt 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
121
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 107 |
October 25, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 121 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 107 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 31 | 116 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 124 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 | 129 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 33 | 132 |
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Workout Graph
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