raymond brummitt 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
30
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 96 |
October 25, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | 124 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | 118 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 | 120 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 30 | 125 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 | 128 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 131 |
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Workout Graph
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