raymond brummitt 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 94 |
October 30, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 111 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | 100 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 | 106 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 26 | 111 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 118 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 | 121 |
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Workout Graph
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