raymond brummitt 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
29
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 106 |
October 30, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 794 | 29 | 27 | 121 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 | 113 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 28 | 117 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 28 | 121 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 27 | 126 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 27 | 130 |
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Workout Graph
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