raymond brummitt 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 100 |
November 01, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 111 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 102 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 30 | 107 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 | 110 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 | 116 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 120 |
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Workout Graph
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