raymond brummitt 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 99 |
November 06, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 28 | 111 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 27 | 101 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 28 | 109 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 28 | 111 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 28 | 115 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 30 | 122 |
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Workout Graph
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