raymond brummitt 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
124
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 112 |
November 06, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 124 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 112 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 | 114 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 127 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 132 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 | 137 |
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Workout Graph
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