raymond brummitt 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 96 |
November 06, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 134 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 120 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 | 127 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 136 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 142 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 | 149 |
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Workout Graph
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