raymond brummitt 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 102 |
November 13, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 132 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | 122 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 128 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 | 134 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 138 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 30 | 140 |
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Workout Graph
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