raymond brummitt 500m row
500m
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 112 |
November 20, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 116 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 101 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 117 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 121 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 121 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 124 |
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Workout Graph
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