raymond brummitt 400m row
400m
Meters
1:38.1
Time
2:02.6
Pace
24
Calories
120
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 111 |
November 29, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 30 | 120 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 112 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 30 | 119 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 32 | 125 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 | 125 |
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Workout Graph
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