raymond brummitt 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
30
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 112 |
December 06, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 123 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 116 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 | 120 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 | 123 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 128 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 | 131 |
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Workout Graph
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