raymond brummitt 500m row
500m
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
112
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 112 |
December 11, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 112 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 101 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 108 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 113 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 | 119 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 29 | 122 |
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Workout Graph
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