raymond brummitt 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
124
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 125 |
December 11, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 124 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 112 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 118 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 | 126 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 | 130 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 | 135 |
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Workout Graph
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