raymond brummitt 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 106 |
December 20, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 32 | 126 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | 117 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 | 124 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 32 | 129 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 34 | 123 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 35 | 138 |
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Workout Graph
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