raymond brummitt 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
114
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 112 |
January 08, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 114 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 99 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 | 110 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 115 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 123 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 126 |
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Workout Graph
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