raymond brummitt 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
30
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 112 |
January 08, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 116 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 107 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 | 113 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 29 | 117 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 | 121 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 30 | 126 |
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Workout Graph
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