raymond brummitt 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
31
Calories
127
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 116 |
January 08, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 127 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 115 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 121 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 | 128 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 134 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 31 | 140 |
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Workout Graph
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