raymond brummitt 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 103 |
January 08, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 29 | 125 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | 116 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 30 | 122 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 | 125 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 30 | 130 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 30 | 133 |
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Workout Graph
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