raymond brummitt 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 131 |
January 10, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 128 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | 117 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 | 124 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 29 | 128 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 134 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 33 | 138 |
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Workout Graph
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