raymond brummitt 500m row
500m
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 113 |
January 15, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | 123 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 110 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 30 | 118 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 125 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 | 129 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 32 | 135 |
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Workout Graph
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