raymond brummitt 2x100m/4:00r row
200m
Meters
0:42.9
Time
1:47.2
Pace
14
Calories
118
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 240m |
| Overall Time | 8:42.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 36 |
| Stroke Count | 27 |
| Drag Factor | 187 |
January 15, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 36 | 118 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 120 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 116 |
| r40m |
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Workout Graph
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