raymond brummitt 500m row
500m
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 109 |
January 17, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 120 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | 107 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 31 | 114 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 121 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 31 | 128 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 | 133 |
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Workout Graph
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