raymond brummitt 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
26
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 96 |
January 22, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 695 | 26 | 28 | 110 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 28 | 101 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 30 | 106 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 27 | 110 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 29 | 118 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 29 | 119 |
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Workout Graph
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