raymond brummitt 500m row
500m
Meters
2:06.8
Time
2:06.8
Pace
30
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 117 |
January 22, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | 115 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 102 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 29 | 111 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 | 116 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 | 122 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 | 125 |
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Workout Graph
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