raymond brummitt 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
27
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 106 |
January 24, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 731 | 27 | 27 | 111 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 27 | 102 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 28 | 111 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 27 | 110 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 27 | 114 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 27 | 119 |
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Workout Graph
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