raymond brummitt 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 111 |
January 24, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 | 126 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | 119 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 | 123 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 | 127 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 33 | 131 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 | 133 |
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Workout Graph
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