raymond brummitt 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
124
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 117 |
February 05, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 124 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | 112 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 119 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 | 124 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 | 129 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 | 138 |
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Workout Graph
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