raymond brummitt 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 102 |
February 19, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 127 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 120 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 | 123 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 126 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 | 134 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 30 | 136 |
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Workout Graph
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