raymond brummitt 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 113 |
February 26, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 134 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 121 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 127 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 | 135 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 | 143 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 | 148 |
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Workout Graph
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