raymond brummitt 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
123
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 105 |
March 01, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 912 | 30 | 31 | 123 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 29 | |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 | 109 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 | 123 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 33 | 133 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 33 | 130 |
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Workout Graph
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