raymond brummitt 500m row
500m
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
221
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 104 |
March 01, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 221 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 176 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 28 | 235 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 234 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 230 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 230 |
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Workout Graph
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