raymond brummitt 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 103 |
March 04, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | 128 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | 120 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 27 | 124 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 | 127 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 | 133 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 30 | 139 |
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Workout Graph
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