raymond brummitt 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 114 |
March 11, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 134 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 117 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 34 | 128 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 137 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 34 | 143 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 | 146 |
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Workout Graph
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