raymond brummitt 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 114 |
April 13, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 135 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | 123 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | 129 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 34 | 136 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 143 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 147 |
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Workout Graph
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