raymond brummitt 500m row
500m
Meters
1:57.6
Time
1:57.6
Pace
30
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 110 |
April 15, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 133 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 117 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 33 | 127 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 134 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 143 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 148 |
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Workout Graph
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