raymond brummitt 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 108 |
April 19, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 906 | 30 | 30 | 144 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 | 129 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 30 | 179 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 30 | 133 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 31 | 137 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 31 | 144 |
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Workout Graph
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