raymond brummitt 500m row
500m
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 95 |
April 24, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 28 | 106 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 30 | 101 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 27 | 106 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 28 | 106 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 28 | 110 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 30 | 111 |
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Workout Graph
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