raymond brummitt 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
29
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 102 |
April 24, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 787 | 29 | 29 | 122 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 29 | 113 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 30 | 117 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 32 | 123 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 29 | 125 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 30 | 132 |
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Workout Graph
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