raymond brummitt 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 107 |
April 29, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 30 | 125 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 30 | 116 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 29 | 116 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 30 | 127 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 29 | 132 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 32 | 137 |
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Workout Graph
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