raymond brummitt 500m row
500m
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 100 |
May 03, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 109 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 | 97 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 | 111 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 | 108 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 | 112 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 | 119 |
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Workout Graph
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