raymond brummitt 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 110 |
May 13, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 30 | 117 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 30 | 107 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 30 | 113 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 30 | 119 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 30 | 122 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 31 | 125 |
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Workout Graph
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