raymond brummitt 5x100m/1:00r row
500m
Meters
1:44.0
Time
1:44.0
Pace
37
Calories
115
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 633m |
| Overall Time | 6:44.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 38 |
| Stroke Count | 74 |
| Drag Factor | 143 |
May 13, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 38 | 115 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 108 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 110 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 113 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 126 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 119 |
| r133m |
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Workout Graph
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