raymond brummitt 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
117
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 108 |
May 15, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 29 | 117 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 29 | 106 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 30 | 111 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 30 | 116 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 29 | 126 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 29 | 128 |
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Workout Graph
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