raymond brummitt 5x100m/2:00r row
500m
Meters
1:41.3
Time
1:41.3
Pace
38
Calories
114
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 607m |
| Overall Time | 11:41.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 40 |
| Stroke Count | 74 |
| Drag Factor | 181 |
May 17, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 40 | 114 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 113 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 113 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 115 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | 117 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | 113 |
| r107m |
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Workout Graph
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