raymond brummitt 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
27
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 105 |
May 20, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | 110 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 31 | 105 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 | 104 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 | 112 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 | 112 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 29 | 120 |
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Workout Graph
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